You obviously don’t need us to tell you the importance of drinking water. All the same, that importance cannot be overstated, and should never be forgotten.
There is a reason water is equated to life; it’s the most vital component of the processes of all of your bodily functions. So much so, that if you stopped drinking water, you would be dead in 3 days.
Sometimes, however, you still continue to feel parched even when you drink water in a dehydrated state. It feels like you just can’t drink enough. So you might be wondering, how long does it take for water to digest?
We’ll discuss the process of water digestion in the body, along with some more interesting facts below.
How Long Does it Take for Water to Digest?
Water initially enters your system within seconds after you drink it through your mouth. Generally, after being released from the stomach, the water will be absorbed by the large intestine.
However, as with most bodily functions, it’s not as straightforward as that. The true rate of water digestion is determined by the conditions in which you are ingesting the water.
If you have an empty stomach when you drink the water, it’ll typically take only 5 minutes to go through your stomach and into your large intestine; this is especially true for cold water, as opposed to warm.
However, if you’re drinking water during the course of a meal, your body does not prioritize digesting it over the food you’re also consuming. Only after your food has been digested, your stomach will allow the water to pass into the intestines.
So, on an empty stomach, it takes 5 minutes. During a meal, it can take 45 minutes. But if you drink water just after eating a meal, it can take up to 120 minutes for the water to be digested.
Thus, you can use this information to decide how long before or after a meal you should drink water, depending on how soon you need the water to be in your system.
How Does the Body Absorb Water?
For obvious reasons, allowing your body to absorb more water is of utmost importance.
If you’re someone who is engaged in sports involving heavy cardio, then it’s important to ensure that there are sufficient levels of salt in your body to allow quicker water absorption.
This is because, when you sweat, the water in your body is lost through salt, which must be gained back. One of the main purposes of salt is to help your cells retain water, along with aiding your body in receiving nutrients from your small intestine.
So if your body doesn’t have enough salt, your cells will be incapable of retaining water, and therefore become dehydrated.
Also, what many people don’t know is that the body doesn’t absorb all of the water you drink, especially if you drink it in a large amount. Most of it leaves your body in the form of your urine and stool.
Another important determinant of how well your body can absorb water depends on whether you’re getting enough fiber in your diet. The job of fiber is to slowly absorb water into your intestines, where it’s retained. It is a slow process to allow your body to use as much water as it needs before letting it pass along.
What Are Healthy Water-Drinking Practices?
Yes, there is a right way to drink water. Not following the steps below won’t necessarily endanger you, but it will certainly help your body absorb water in a healthier manner.
• Be Deliberate
Studies have shown that if you want to hydrate your body properly, drinking water slowly throughout the day is far more effective than drinking a lot of it very quickly.
There is a limit to how much water your intestines can process at any given time; so if there’s a large amount, fewer nutrients will be absorbed from it and most of it will end up as waste.
• Adding Lemon Juice
Water by itself is great, but it’s even better if you add a little something extra, such as lemon. Adding lemon to your water has been proven to produce many benefits, including but not limited to bolstering your digestive system and introducing important nutrients like vitamin C and potassium into your system.
Don’t worry, you don’t have to add lemon every time you drink water. Most people like to drink some warm water with a little bit of lemon juice mixed in; first thing in the morning, half an hour before eating breakfast.
• Understanding the Timing
As we have seen, it can take up to 2 hours (120 minutes) for the body to absorb water. If you play heavy sports, the best course of action is to drink a glass of water at least 2 hours before you play.
It’s also very helpful to drink a glass right after you wake up, in the morning, since your body has not received any in the time that you were asleep. Many people also like to drink a glass right before they sleep, but of course the advisability of this depends on how strong or weak the bladder is.
Also, here’s a reminder from above: it’s best not to drink while you eat. The best course of action is to drink a glass of water 30 minutes before you’re actually supposed to take your meal.
• Keep Water with You at All Times
This practice is proven to increase your water consumption in a slow and healthy manner. If you have a water bottle by you at all times, then you will be naturally inclined to take a few sips every now and then.
So now you know the answer to the question, how long does it take for water to digest? Hopefully, you will apply the practices discussed above in your water-drinking habits.
Just remember to drink enough water and know the best time to drink it. Stay hydrated!