Air Fryer Zucchini Recipes – Healthy and Crispy
People often find vegetables quite troublesome to eat. I am one of them. Have you ever heard of Zucchini? Are you losing interest already?
Don't worry! We are going to show you some ways that will attract your attention to loving Zucchini.
We are presenting you with Air Fryer Zucchini Recipes! Quite a catchy vegetable dish for you and your family.
To be honest, I used to hate Zucchini very much. Then my mother introduced me to all these delicious ways to enjoy zucchinis. It’s all that I can think of when I become hungry.
It is much more manageable to cook Zucchini in an air fryer rather than in an oven.
Moreover, you don't have to wait for the preheating. If you are on a diet, then I'd say zucchini fries are the most appropriate way to fulfill your targets. Let's jump in for more!
Making of crispy Air Fryer Zucchini Fries
First of all, you can cut the zucchinis into long slices or circled coins or as in any shapes you like. Then spray with oil, pepper, and add many others to give it a spicy flavor.
They provide you the best crust when cooked in an air fryer because the heat will be closer to it than in an oven. To get the most crispy effect, do not fill up the air fryer with too many zucchinis.
Depending on the sizes of the fryer, maintaining a minimum distance will do just fine.
How to cut Zucchini
There are mainly four ways to cut a zucchini.
Cut off the small portion from the upper and lower end. Then slice it forming cylinders of the thickness you want to fry.
You can also cut the whole Zucchini in half and make half-circle slices to increase the cooking surface area.
This method requires holding the Zucchini in a vertical position and then cut it into strips. Then further slice them to increase the quantity.
All the strips are then horizontally cut to finally crosswise to form into cool cube shapes.
After vertically cutting the zucchinis into thin plank shapes, hold the knife at a 45-degree angle, then continue to chop off to get skinny match stick sizes.
To do this, you have to leave some part of the Zucchini after making the 45-degree cut, which will be counted as wastage. But you got to make some sacrifices if you want to give your recipe a great outlook.
Cut the Zucchini into four equal semi-cylinder shapes and then gently remove the seeds with a spoon. Then take one piece at a time and grate the shapes against the grating box.The outcome will be small paper-like pieces with an attractive look!
How to make Air Fryer Zucchini Chips
How to make Zucchini Corn Fritters
How about we spice things up even more? We will now introduce you to a new kind of zucchini recipe mixed with corn to flavor up one level higher.
The whole process is discussed below:
- The primary work is to grate both the Zucchinis and onions in the same bowl. Spray over some salt and leave it for quite some time.
- Meanwhile, grate the mozzarella and the parmesan altogether.
- Squeeze the mixture of Zucchini and onion to remove the unwanted liquid.
- In that bowl, pour the mozzarella and parmesan mix, followed by the eggs, flour, baking powder, and pepper.
- Then mix the whole item to distribute all the ingredients.
- Brush olive oil on the cooking medium. Then pour the mixture in any shapes of your choice.
- After every 2 or 3 minutes, flip the patties and wait for the brown color to spread all over them. After 6/7 minutes, your recipe is ready to be served.
Air Fryer Zucchini Parmesan
Among all the Air Fryer Zucchini Recipes, this one is the most tasteful dish I have ever had. It adds up that one thing for which my tongue starts to drip, cheese.The process of making this is also quite simple. The main ingredients you will be needing are:
- Olive oil to make it sound crispy and crunchy
- Salt and pepper to add some flavors
And most important of them all, parmesan cheese, which brings out the sticky cheesy flavor and provides the perfect texture in the food.
Not to mention some Zucchinis to start up with.
Air Fryer Zucchini noodles
What more do you need? These Air Fryer Zucchini Recipes also come in the form of noodles. Please tell me if there is any other way to attract more people to eat vegetables? The main ingredients include:
- Zucchinis cut in long ribbon-like shapes.
- Oil and salt according to the amount.
Mix the zucchini noodles with salt in a colander and leave it for like 5-10 minutes to remove the water. After that, add oil and salt, and many other spices to help with the flavors.
Set the air fryer's temperature to about 420 degrees F and let it there for about 20 minutes. Finally, your noodle form of Air Fryer Zucchini is ready to be served.
Making of Zucchini Fries in the oven
Let's just assume that you have an oven instead of an air fryer. So what is the worry? Let’s learn to bake some yummy zucchini fries already!
First, preheat your oven to about 425 degrees F. If you are setting your dish for four people, then I'd say take two fresh zucchinis and cut them into the shape you desire.
Take a large bowl. Pour 50 grams of panko, 55 g of cheese, one tablespoon garlic powder, dries basil, salt, and pepper. Swirl the mixture for equal distribution.
Take two eggs and rinse them. Dip the previously cut zucchinis in the egg and then toss it in the mixture you just prepared earlier.
After tossing all the zucchini pieces, please place them in the oven for like 20 minutes, flipping in halfway. In the meantime, think of some beautiful decorations to serve to your guests.
Dipping sauces to serve with Zucchini Fries
No matter how delicious they look, some foods will not taste the same if there is no side dish to mix with them.
Especially when it comes to fries, dipping sauces are the way to fulfill that level of satisfaction that a food lover will get when he/she dips that fries into the sauce.
So, to provide you with all the comfort. We bring to you some of the best dipping sauces that will increase the taste of zucchini fries to a level you can't even imagine.
The lists are as follows:
- Thai Peanut
- Garlic Aioli
- Creamy Jalapeno Ranch
- Roasted Garlic Caesar
- Cheddar Cheese
Which Air Fryer model will be most suitable for Zucchini Fries?
How will you define a perfect Air Fryer? If you want the answer from me, I'd say you should look at its cooking capacity and how much heat (temperature) it can provide
Well, there are many models to choose from. Therefore, to make your life easier, we give you a shortlist of air fryers to choose from.
- OMORC Air Fryer XL, 5.8QT Air fryer
- Tidy life Air Fryer XL
- Ninja Air Fryer Max XL
- Philips Compact Airfryer
- Chefman TurboFry
Why Air Fry Zucchini Fries?
Air Fry Zucchini Fries consists of low carbohydrate. They are very light and crispy. An interesting thing to mention is that it takes significantly less time to cook (30 minutes maximum).
For those on a keto diet, this dish will help them decrease the blood sugar and insulin level; it also turns the body's metabolic activities towards fat.
Air Fryer Zucchini Fries - Keto No Breading
Air Fryer Zucchini Recipes (FAQs)
What to serve with zucchini crisps?
Zucchini crisps work best with the dipping sauce. Some of the names to be included are Thai peanut, Garlic Aioli, Creamy Jalapeno Ranch, etc.
How do you not overcook Zucchini?
The outer shell of the Zucchini is substantial but very soft. If you overcook them, their taste will become somewhat mushy, which will not be pleasant.
The only way not to overcook Zucchini is to keep an eye on the time and temperature. Stay careful, and they will turn out just fine.
How do you keep these Zucchini from getting soggy?
Set the zucchinis on top of the baking rack, which will be on top of the baking sheet. This process lets the air circulate the Zucchini, evaporating the water and thus not turning soggy.
How long to cook the zucchini chips?
There are two ways of cooking zucchini chips. If you are using an oven, it will take about 1.5-2 hours of your time for the crispy look to appear.
On the other hand, if you are using an air fryer, it will take only about 15 minutes. So take your pick!
Should you salt Zucchini before cooking?
You will only need a minimal amount (probably one teaspoon) to drag the water inside, thus helping the Zucchini become crispy.
We have not just introduced you to Zucchini; we also showed you how many ways your tummy can enjoy them. There are five types of Air Fryer Zucchini Recipes available in this article.
Not just air fryers, you can also enjoy them while baking in an oven. And, there are many options to enjoy your Zucchini recipes.
Do you want to order an air fryer? We gave you a list of the best air fryer models available in the market.So, what are you waiting for? Grab a seat and enjoy some zucchini fries!