Air Fryer Zucchini Recipes – Healthy and Crispy

Air fryer zucchini recipes have become a popular and delicious way to enjoy this versatile vegetable, offering a perfect blend of health and crispiness without the need for excessive oil. Zucchini, known for its mild flavor and tender texture, transforms into a delightful and nutritious snack or side dish when prepared in an air fryer. This innovative cooking method utilizes hot air circulation to create a crispy exterior while retaining the zucchini’s natural goodness.

The air fryer’s ability to achieve a golden crunch with minimal oil makes it an ideal choice for those seeking healthier alternatives to traditional frying. Whether you’re a fan of zucchini chips, fries, or other creative variations, the air fryer allows you to indulge in satisfyingly crispy zucchini without compromising on nutritional value. With various seasonings and flavor profiles to explore, air fryer zucchini recipes offer a customizable experience, catering to individual tastes and preferences.

In this collection of recipes, we’ll explore easy step-by-step guides on how to achieve that perfect balance of health and crispiness with air-fried zucchini, making it an enjoyable addition to your repertoire of quick and nutritious meals. From guilt-free snacks to tasty sides, air fryer zucchini recipes are a flavorful and convenient way to incorporate this nutrient-rich vegetable into your culinary routine.

Making of crispy Air Fryer Zucchini Fries

Making of crispy Air Fryer Zucchini Fries

Creating crispy Air Fryer Zucchini Fries is a delightful and healthier alternative to traditional deep-frying. To begin, wash and slice fresh zucchini into uniform sticks, ensuring they are not too thick for even cooking. Preheat your air fryer to around 400°F (200°C). In a bowl, whisk together an egg, and in a separate bowl, combine breadcrumbs with grated Parmesan cheese, garlic powder, and a pinch of salt. Dip each zucchini stick into the beaten egg, ensuring it’s well-coated, and then roll it in the breadcrumb mixture, pressing gently to adhere to the coating.

Place the coated zucchini sticks in a single layer in the air fryer basket, ensuring they aren’t touching. Air fry for about 10-12 minutes, flipping halfway through or until the zucchini fries turn golden brown and crisp. Serve the finished zucchini fries with your favorite dipping sauce, such as marinara or tzatziki, for a delicious and guilt-free snack or side dish. The air fryer achieves that perfect crispy texture, making these zucchini fries a crowd-pleasing and nutritious addition to your culinary repertoire.

How to cut Zucchini

How to cut Zucchini

There are mainly four ways to cut a zucchini.

  • Slicing
  • Dicing
  • Julienning
  • Grating

I am assuming that before applying all the methods mentioned above, you have washed the zucchinis to remove any filth. A hygienic environment should be your topmost priority.


Cut off the small portion from the upper and lower end. Then slice it forming cylinders of the thickness you want to fry. You can also cut the whole Zucchini in half and make half-circle slices to increase the cooking surface area.


This method requires holding the Zucchini in a vertical position and then cutting it into strips. Then further slice them to increase the quantity. All the strips are then horizontally cut to finally crosswise to form cool cube shapes.


After vertically cutting the zucchinis into thin plank shapes, hold the knife at a 45-degree angle, then continue to chop off to get skinny match stick sizes. To do this, you have to leave some part of the Zucchini after making the 45-degree cut, which will be counted as waste. But you have to make some sacrifices if you want to give your recipe a great outlook.


Cut the Zucchini into four equal semi-cylinder shapes and then gently remove the seeds with a spoon. Then take one piece at a time and grate the shapes against the grating box. The outcome will be small paper-like pieces with an attractive look.

How to make Air Fryer Zucchini Chips

Crafting Air Fryer Zucchini Chips is a simple and flavorful process that yields a crispy, guilt-free snack. Start by slicing fresh zucchini into thin, uniform rounds, approximately 1/8-inch thick. Preheat your air fryer to 375°F (190°C). In a bowl, toss the zucchini slices with a small amount of olive oil, ensuring each piece is lightly coated. For added flavor, sprinkle with your preferred seasonings, such as garlic powder, paprika, or Parmesan cheese.

Arrange the seasoned zucchini slices in a single layer in the air fryer basket, making sure they don’t overlap. Air fry for 8-10 minutes, flipping the slices halfway through until they achieve a golden-brown crispiness. Keep a close eye on them to prevent overcooking. Once done, allow the zucchini chips to cool slightly before serving. These Air Fryer Zucchini Chips offer a delightful crunch with minimal oil, making them a wholesome and enjoyable snack for any occasion. Feel free to experiment with various seasonings to tailor the flavor to your liking.

How to make Air Fryer Zucchini Chips

How to make Zucchini Corn Fritters

How to make Zucchini Corn Fritters

How about we spice things up even more? We will now introduce you to a new kind of zucchini recipe mixed with corn to flavor up one level higher. The whole process is discussed below:

  • The primary work is to grate both the Zucchini and onions in the same bowl. Spray over some salt and leave it for quite some time.
  • Meanwhile, grate the mozzarella and the parmesan altogether.
  • Squeeze the mixture of Zucchini and onion to remove the unwanted liquid. 
  • In that bowl, pour the mozzarella and parmesan mix, followed by the eggs, flour, baking powder, and pepper. 
  • Then mix the whole item to distribute all the ingredients.
  • Brush olive oil on the cooking medium. Then, pour the mixture into any shape of your choice.
  • After every 2 or 3 minutes, flip the patties and wait for the brown color to spread all over them. After 6/7 minutes, your recipe is ready to be served.

Air Fryer Zucchini Parmesan

Air Fryer Zucchini Parmesan

Among all the Air Fryer Zucchini Recipes, this one is the most tasteful dish I have ever had. It adds up that one thing for which my tongue starts to drip, cheese. The process of making this is also quite simple. The main ingredients you will need are:

  • Olive oil to make it sound crispy and crunchy
  • Salt and pepper to add some flavors

And most important of them all is parmesan cheese, which brings out the sticky cheesy flavor and provides the perfect texture to the food. Not to mention some Zucchinis to start up with.

Air Fryer Zucchini noodles

Air Fryer Zucchini noodles

What more do you need? These Air Fryer Zucchini Recipes also come in the form of noodles. Please tell me if there is any other way to attract more people to eat vegetables. The main ingredients include:

  • Zucchinis are cut in long ribbon-like shapes.
  • Oil and salt according to the amount.

Mix the zucchini noodles with salt in a colander and leave it for like 5-10 minutes to remove the water. After that, add oil, salt, and many other spices to help with the flavors. Set the air fryer’s temperature to about 420 degrees F and let it there for about 20 minutes. Finally, your noodle form of Air Fryer Zucchini is ready to be served.

Making of Zucchini Fries in the oven

Making of Zucchini Fries in the oven

Let’s assume that you have an oven instead of an air fryer. So what is the worry? Let’s learn to bake some yummy zucchini fries already. First, preheat your oven to about 425 degrees F. If you are setting your dish for four people, then I’d say take two fresh zucchini and cut them into the shape you desire. Take a large bowl. Pour 50 grams of panko, 55 g of cheese, and one tablespoon of garlic powder, dry basil, salt, and pepper. Swirl the mixture for equal distribution.

Take two eggs and rinse them. Dip the previously cut zucchini in the egg and then toss it in the mixture you just prepared earlier. After tossing all the zucchini pieces, please place them in the oven for like 20 minutes, flipping in halfway. In the meantime, think of some beautiful decorations to serve to your guests.

Dipping sauces to serve with Zucchini Fries

Dipping sauces to serve with Zucchini Fries

No matter how delicious they look, some foods will not taste the same if there is no side dish to mix with them. Especially when it comes to fries, dipping sauces is the way to fulfill that level of satisfaction that a food lover will get when he/she dips those fries into the sauce.

So, to provide you with all the comfort. We bring to you some of the best dipping sauces that will increase the taste of zucchini fries to a level you can’t even imagine. The lists are as follows:

  • Thai Peanut
  • Garlic Aioli
  • Creamy Jalapeno Ranch
  • Roasted Garlic Caesar
  • Cheddar Cheese

Which Air Fryer model will be most suitable for Zucchini Fries?

Which Air Fryer model will be most suitable for Zucchini Fries?

How will you define a perfect Air Fryer? If you want the answer from me, I’d say you should look at its cooking capacity and how much heat (temperature) it can provide.

Well, there are many models to choose from. Therefore, to make your life easier, we give you a shortlist of air fryers to choose from.

  • OMORC Air Fryer XL, 5.8QT Air Fryer
  • Tidy Life Air Fryer XL
  • Ninja Air Fryer Max XL
  • Philips Compact Airfryer
  • Chefman TurboFry

Order them immediately and fresh homemade Zucchini Chips, Fries, Noodles, and many more.

Why Air Fry Zucchini Fries?

Air-frying zucchini fries present a healthier and equally delicious alternative to traditional deep-frying methods. The air fryer utilizes hot air circulation, significantly reducing the need for excessive oil while still achieving a satisfyingly crispy texture. Zucchini, known for its mild flavor and high water content, lends itself well to air frying as it caramelizes and crisps up without becoming overly greasy. By air frying, you can enjoy the delightful crunch of zucchini fries with a fraction of the oil, making them a nutritious and low-calorie snack or side dish.

Additionally, air frying is a quicker process than traditional frying, making it a convenient choice for busy individuals seeking a wholesome and speedy cooking method. The versatility of the air fryer allows for experimentation with various seasonings, adding a personalized touch to the zucchini fries. With the air fryer, you can savor the crispy goodness of zucchini fries guilt-free, combining health benefits with exceptional taste and texture.

Why Air Fry Zucchini Fries?

Air Fryer Zucchini Fries – Keto No Breading

Air Fryer Zucchini Fries without breading offer a keto-friendly twist on a classic snack, providing a satisfying crunch without the added carbs. Begin by washing and cutting fresh zucchini into fry-like shapes, ensuring they are of uniform thickness. Preheat your air fryer to around 400°F (200°C). Toss the zucchini sticks in olive oil and sprinkle with keto-friendly seasonings like garlic powder, paprika, or grated Parmesan cheese. The absence of traditional breading allows you to adhere to a low-carb or keto diet while still enjoying the crispiness of the air-fried zucchini.

Arrange the seasoned zucchini in a single layer in the air fryer basket, ensuring proper spacing for even cooking. Air fry for approximately 10-12 minutes, flipping halfway through, until the zucchini fries achieve a golden-brown hue. These keto-friendly, no-breading zucchini fries offer a delightful balance of flavors and textures, making them an excellent option for those adhering to a low-carb lifestyle or seeking a healthier snack alternative. Enjoy them on their own, or pair them with a keto-friendly dipping sauce for added flavor.

Frequently Asked Questions (FAQs)

Can I use the air fryer to make zucchini chips?

Yes, the air fryer is an excellent tool for making crispy zucchini chips. Slice the zucchini into thin rounds, season them, and air fry until they reach your desired level of crispiness.

What is the recommended temperature and time for air frying zucchini?

Preheat the air fryer to 375°F (190°C). Depending on the thickness of your zucchini slices, air fry for about 8-12 minutes, flipping halfway through. Keep an eye on them to prevent overcooking.

How do I prevent the zucchini from becoming too soggy in the air fryer?

To avoid soggy zucchini, it’s crucial to pat the zucchini slices dry before air frying. Excess moisture can hinder the crisping process. Additionally, avoid overcrowding the air fryer basket to allow proper air circulation.

Can I use different seasonings for my air-fried zucchini?

Absolutely, Customize your air-fried zucchini by experimenting with various seasonings like garlic powder, Parmesan cheese, paprika, or even a sprinkle of lemon zest. This allows you to create a flavor profile that suits your taste preferences.

Should I peel the zucchini before air frying?

The choice to peel the zucchini is personal and depends on your preference. Leaving the skin on adds extra nutrients and contributes to the overall texture, but if you prefer a milder flavor and softer texture, you can peel the zucchini before air frying.

What to serve with zucchini crisps?

Zucchini crisps work best with the dipping sauce. Some of the names to be included are Thai Peanut, Garlic Aioli, Creamy Jalapeno Ranch, etc.


Air fryer zucchini recipes offer a delightful combination of health and crispiness, making them a fantastic addition to your culinary repertoire. The air fryer’s rapid hot air circulation allows zucchini to achieve a satisfying crunch without excessive oil, providing a healthier alternative to traditional frying methods. Whether you’re making zucchini chips, fries, or other creative dishes, the air fryer’s versatility ensures consistent, delicious results. Experimenting with various seasonings adds a personalized touch to your zucchini creations, allowing you to tailor flavors to your liking. As a nutritious vegetable, zucchini is rich in vitamins and minerals, making these air-fried recipes not only tasty but also a guilt-free snack or side dish.